Dec 11, 2018
In this episode Gavin Gllibrand and Luke Grainger talk about the
basics in getting the best results.
‘What I have found in the last 25 years of being involved in the
fitness industry is the basics that are done consistently that get
the best results. It is not about some magical formula that
Hollywood are doing. It...
Dec 11, 2018
In this episode of the Health, Fitness and Lifestyle Show Gavin
Gillibrand and Luke grainger discuss evening routine following the
huge success of the ‘morning routine’ episode.
Luke -‘It is very important to bookend your day. It is one thing starting the
day well, you have to finish the day well. What makes a...
Dec 11, 2018
In this episode on the Health, Fitness and Lifestyle Show Gavin
Gillibrand and Luke Grainger talk about Luke’s experiences in
Istanbul.
It is arguably the best money that I have ever spent. What it does
for how you feel about yourself I can’t really put into words
because it makes such a huge difference.’ –...
Dec 11, 2018
In this episode of the Health, Fitness and Lifestyle Show Gavin
Gillibrand and Luke Grainger look at tips, tricks and tactics to
avoid overeating when you are out for dinner.
‘taste and savour whatever you are eating. Enjoy it. Try and draw
as much as you can from the taste. Try and find as many tastes and
flavours...
Dec 11, 2018
In this episode of the Health, Fitness and Lifestyle Show Gavin
Gillibrand and Luke Grainger talk about the internet and social
media, the pros and the cons.
‘In a way we are more connected than we have ever been in the
history of the world, but I think because of that we are also more
disconnected in terms of...