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The Health, Fitness & Lifestyle Show

Dec 11, 2018

In this episode Gavin Gllibrand and Luke Grainger talk about the basics in getting the best results.

‘What I have found in the last 25 years of being involved in the fitness industry is the basics that are done consistently that get the best results. It is not about some magical formula that Hollywood are doing. It...


Dec 11, 2018

In this episode of the Health, Fitness and Lifestyle Show Gavin Gillibrand and Luke grainger discuss evening routine following the huge success of the ‘morning routine’ episode.

Luke -‘It is very important to bookend your day.  It is one thing starting the day well, you have to finish the day well. What makes a...


Dec 11, 2018

In this episode on the Health, Fitness and Lifestyle Show Gavin Gillibrand and Luke Grainger talk about Luke’s experiences in Istanbul.

It is arguably the best money that I have ever spent. What it does for how you feel about yourself I can’t really put into words because it makes such a huge difference.’ –...


Dec 11, 2018

In this episode of the Health, Fitness and Lifestyle Show Gavin Gillibrand and Luke Grainger look at tips, tricks and tactics to avoid overeating when you are out for dinner.

‘taste and savour whatever you are eating. Enjoy it. Try and draw as much as you can from the taste. Try and find as many tastes and flavours...


Dec 11, 2018

In this episode of the Health, Fitness and Lifestyle Show Gavin Gillibrand and Luke Grainger talk about the internet and social media, the pros and the cons.

‘In a way we are more connected than we have ever been in the history of the world, but I think because of that we are also more disconnected in terms of...